There isn't a man more qualified to tell you how to defend yourself then MMA legend Bas Rutten.

If I learned anything from this, it's KICK IN THE GROIN

Right away after dat, DENGA DA DENGA DA DENG

These techniques also work better if you're a 250 lb wall of muscles and steroids.

"I don't believe in an eye for an eye. I believe in two eyes for an eye." My new hero!

Write that down in your copybook now

I can also deliver BANG headbutt out of nothing

El Guapo only kills men. He does not kill crying women!

I am completely non-ironically forwarding this video to my entire family as well as my friends.

Why would you say ANYTHING about Bas Rutten's wife!?

Holy shit, I would not train with this guy. He is a wild brawler. Scary but his techniqe is awful.

On the streets, everything is legal.

It's funny how it goes from self-defence, to cripping drunken small-talkers.

Aren't liver wounds slow painful deaths? DON'T YOU E-VER DOOOO THIS (dengeda dengeda)!

So you're a crazy asshole. Congrats.

This guy is scarily like my dad in the way he fights. Yes, I was terrified all the time as a child.

Picture Dr. Nick delivering this lecture, "Create distance, and grab a chair!"

"dangeda dangeda dang"